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Fundraising
Success
November 9th
Late Afternoon and Evening
Pickup
Thank-you to everyone that
participated in our recent fundraiser. The cookies and muffin dough
were a fabulous success.
A special thank-you to Chris
Moore, who worked extremely hard to co-ordinate the orders. All our
families (and their tummies) appreciate your help Christine!
Don’t forget to pick
up your orders at the studio on November 9th!
If you missed out on the order -
don’t despair - there will be a second order in the spring.
"Me on A ‘T’" will
be displaying personalized t-shirts for sale and for order, at the
studio, in late November.
Canadian Tire money is going
strong, keep up the great work.
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Exercise
of the Month
 Ankle
Plantarflexion - Stretching (Strengthening
Exercise):
Stand with forearms on wall, left toes close to
wall, right foot behind. Toes on the right foot face inward (toward the middle
of your body). Roll weight gently to outside border of the right foot. Lean
body forward with back leg straight. Keep heel on floor. Stretch is felt in
the calf. Hold for six seconds. Repeat with opposite leg and hold again for
six seconds. Repeat entire stretching exercise six times.
 Competition
Success
A number of dancers from the MacLeod of Lewis
School of Dance recently participated in the B.A.T.D. festival in London on
October 28th and 29th. Trophies from this event are
now displayed in the waiting area for High Mark Group Choreography,
High Mark Solo Choreography, and High Mark Broadsword Team.
Congratulations to the participating dancers!
Dancers in the Pre-Premier categories met
with success as well - Sydney
Neill - 5th; Keryll Brown
- 3rd, 5th, 6th, 6th; Jennifer Brown
- 4th; Amy Power - 2nd, 3rd, 4th, 6th - Some
of these dancers competed in categories with 11 or more competitors! Keep up
the good work dancers!
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